Injury, Sleep, Mood And Performance And The Role Of Mental Toughness During An Arctic Ultra-marathon
Presentation / Conference
Martindale, R., Graham, S., Connaboy, C., & McKinley, M. (2015, May)
Injury, Sleep, Mood And Performance And The Role Of Mental Toughness During An Arctic Ultra-marathon. Poster presented at American College of Sports Medicine. Annual Meeting, San Diego, California, USA
Studies examining ultra-endurance racing in ‘extreme environments’ are sparse. However, research has shown that injury and sleep management are crucial. For example, sleep dep...