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Dr Lesley Ingram-Sills

Lecturer
School of Applied Sciences

L.Ingram-Sills@napier.ac.uk

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Influence of menstruation on training schedules in female mountain bike athletes

Presentation / Conference

Aitkenhead, R., Kirkwood, L., Florida-James, G., & Ingram-Sills, L. (2022, April)

Influence of menstruation on training schedules in female mountain bike athletes. Poster presented at The Biomedical Basis of Elite Performance 2022 (The Physiological Society), Nottingham

Female participation in elite sport is rising, the most recent Olympic games, Tokyo 2020, was the most gender-balanced games in history but research within female athletes is ...

Seven tips to get your sleep cycle back on track during lockdown

Ingram-Sills, L. (2020)

Seven tips to get your sleep cycle back on track during lockdown. https://theconversation.com/seven-tips-to-get-your-sleep-cycle-back-on-track-during-lockdown-135595

Ingram-Sills, L. (2020). Seven tips to get your sleep cycle back on track during lockdown. https://theconversation.com/seven-tips-to-get-your-sleep-cycle-back-on-track-during...

Elite mountain bike enduro competition: a study of rider hand-arm vibration exposure

Journal Article

Kirkwood, L. A., Taylor, M. D., Ingram, L. A., Malone, E., & Florida-James, G. D. (2019)

Elite mountain bike enduro competition: a study of rider hand-arm vibration exposure. Journal of Science and Cycling, 8(1), 18-25. https://doi.org/10.28985/1906.jsc.04

Limited information is currently available regarding the hand-arm vibration (HAV) exposure 5 for professional off-road cyclists. Previous reports have suggested that commuting...

Physiological characteristics and performance in elite enduro mountain biking

Journal Article

Kirkwood, L., Ingram, L., Cunningham, J., Malone, E., & Florida-James, G. (2017)

Physiological characteristics and performance in elite enduro mountain biking. Journal of Science and Cycling, 6(2), 13-21. https://doi.org/10.28985/171231.jsc.09

Enduro mountain bike racing is composed of several timed predominantly downhill race stages linked by time restricted, non-competitive transition stages. This study aimed to ...

Lower Resting and Exercise-Induced Circulating Angiogenic Progenitors and Angiogenic T-Cells in Older Men

Journal Article

Ross, M. D., Malone, E. M., Simpson, R., Cranston, I., Ingram, L., Wright, G. P., …Florida-James, G. D. (2018)

Lower Resting and Exercise-Induced Circulating Angiogenic Progenitors and Angiogenic T-Cells in Older Men. American journal of physiology. Heart and circulatory physiology, 314(3), 392-402. https://doi.org/10.1152/ajpheart.00592.2017

Ageing is associated with a dysfunctional endothelial phenotype, as well as reduced angiogenic capabilities. Exercise exerts beneficial effects on the cardiovascular system, p...

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Football Sport Nutrition PhD Studentship

Through a funded PhD between the School of Applied Sciences (Edinburgh Napier University) and Soccer PDP, this project aims to develop an applied sport nutrition resource for grass roots and amateur f...

Funder: Soccer PDP | Value: £36,228

Future directions and trends for off road e-bike use and impact in the UK

The aim of this study is to identify likely changes in user behaviour for off-road e-bike use, based on foreseeable changes in e-bike technology, the cycle market and user behaviour. The purpose of t...

Funder: British Cycling | Value: £29,998

The influence of ultramarathon running event on immune and cardiovascular systems

The project will measure circulating white blood cells and progenitor cells in response to an extreme exercise running bout/event/ We will also be quantifying upper respiratory tract symptoms.

Funder: British Association of Sport and Exercise Sciences | Value: £1,900

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All-out sprinting: reliability and sensitivity of testing, and the effects of work-to-rest ratio and exercise modality

Dr Mykolas Kavaliauskas | Director of Studies: Prof G Florida-James | Second Supervisor: Dr Lesley Ingram-Sills

Sleep disruption, immune cell redeployment and endocrine response following an acute bout of exercise

Dr Lesley Ingram-Sills | Director of Studies: Prof G Florida-James | Second Supervisor: Dr Eva Malone

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Lesley Ingram-Sills was interviewed on BBC Radio Scotland Brain Waves

26 February 2020

Dr Lesley Ingram-Sills was interviewed on the program : In search of the competitive edge. During this interview Lesley discussed the impact of technology on performance improvement in sport, what th...

Mark Beaumont to deliver chancellors talk

24 October 2018

Mark has cycled around the world twice, smashing the circumnavigation World Record on both occasions. His most recent attempt captured the imagination of a global audience by targeting Jules Verne’s A...

Dr Lesley Ingram to take on her own bike challenge

11 September 2018

On the 22nd of September Lesley will join 79 others riders to raise money for the STV children's charity appeal.

Dr Lesley Ingram ready to get back in the saddle

11 September 2018

Dr Lesley Ingram will cycle 240 miles for STV children's appeal

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